SOCCER & HYDRATION

9-26-2010

Fall soccer - or any activity in the heat - means a constant and essential focus on hydration. Particularly among youth players, there are often questions not only on how much to drink (probably more than you are currently taking in), but what to...
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EAT RIGHT TO PLAY RIGHT

9-24-2009

Active children--whether simply on the go or on the playing field--have special nutritional needs. Although that goes without saying, young people often skip on the essentials, and need education and guidance on the importance of good nutrition. ...
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A MESSAGE TO YOUTH ATHLETES: BE PREPARED

8-31-2009

Fitness, fun, family time-youth sports can be wonderful. But like every intensive endeavor, these activities require proper care and preparation. In our enthusiasm to give our children every possible opportunity, at times they overdo it, and...
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